As a performance enhancement consultant, some examples of performance issues that I help people with are motivation, confidence, routines, goal-setting, self-talk, anxiety, transferring performance from practice to competition, providing feedback, taking the difficult first step in starting or resuming exercise and physical activity, increasing performance in physical activity and exercise, overtraining, prevention/recovery from injury, and prevention/recovery from burnout.  For more information on a session with a performance enhancement consultant, check out the links below.