Are you having trouble starting an active lifestyle in 2019 to achieve your New Year's Resolution of starting exercise?  Motivation and goal-setting are two common performance related issues that individuals who participate in exercise of all levels seek the services provided by a performance enhancement consultant.  As a performance enhancement consultant, I offer to help individuals who take part in exercise learn performance enhancement skills to start, maintain, and reach peak in exercise.  Individuals starting exercise in 2019 learn performance enhancement skills in working together with a performance enhancement consultant during consultation sessions to solve those performance issues mentioned above as well as other issues that negatively impact their ability to start an active lifestyle or reach peak performance.  This includes strategies in building confidence, forming positive routines, learning proper goal setting techniques, focusing on proper aspects of performance to give yourself the best chance to experience success, and focusing on positive aspects of performance.  Other techniques include strategies to prevent overtraining, injury, and burnout.  After consultation sessions, an exerciser experiences increase in confidence and motivation level from gaining knowledge in forming positive routines, forming habits, maintaining positive routines, maintaining habits, and having knowledge on other tools to help them start, maintain, and perform at their peak in exercise.  We help individuals of all different age groups start an active lifestyle.  This includes school-age individuals, young individuals, mothers, and busy parents to start exercise.