Individuals already exercising in 2019 can improve their exercise performance with the help of a performance enhancement consultant.  Individuals already exercising desire to reach peak performance or aim to maintain peak performance in exercise.  Motivation and goal-setting are two common performance related issues that advance exercisers of all levels seek the services provided by a performance enhancement consultant.  As a performance enhancement consultant, I offer to help advance exercisers learn performance enhancement skills to give themselves the advantage of reaching or maintaining peak performance in exercise.  Advance exercisers learn performance enhancement skills in working together with a performance enhancement consultant during consultation sessions to solve those performance issues mentioned above as well as others that surface.  A performance enhancement consultant offers consultations to prevent advance exercisers from experiencing a decline in performance due to a lack of confidence on their ability to maintain a high level of performance and a lack of motivation to maintain the hard work ethic that enabled them to reach peak performance.  After consultation sessions, advanced exercisers experience an increase in confidence level that they can reach and/or maintain peak performance from learning to focus on successful performances, learning to focus on things that they need to do to achieve the desired result, maintaining positive routines, maintaining positive habits, and adjusting or forming new goals.