Driven To Peak Consulting is also available to help individuals outside the context of sports and exercise improve their performance. 

 

Performance enhancement skills used in sport psychology and exercise psychology can also be used to help other performers outside the context of sports and exercise improve their performance. 

 

I do one on one private individual performance consulting sessions.  Performance consulting sessions can also be done in groups. 

 

The first session involves gathering information related to a performer's past performances.  We introduce the performer to performance enhancement skills to improve his or her performance.  We establish a plan designed to meet each individual performer’s needs to improve aspects of their performance in future sessions. 

 

The topics covered include goal-setting, transferring performance from practice to competition, self-talk, focusing on aspects of performance to increase the likelihood of success, types of practices, strategies against negative self-talk, motivation, benefits of moderation, rest and recovery, routines, myths related to confidence, and burnout prevention/recovery.

 

Book your session to improve your performance today!